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What is in your fridge? It can be a scary question....but it's one I ask myself every week before meal planning. This is an unedited photo of my fridge today. Every week, when I plan my menu, I like to scan the fridge, pantry, freezer and garden before I choose what to make. It saves money + reduces waste!


This week I need to use:

from the fridge: mushrooms, a jar of tomatoes, homemade pickles, cottage cheese, eggs, zucchini, leftover pesto sauce, cream

from the freezer: cabbage and roasted bell peppers from last year, pepperonis, naan bread and pizza crust that I bought on discount and froze (did you know that you can freeze bread, it's a lifesaver!)

from the garden: leeks, lettuce, cucumbers, melons, bell peppers, tomatoes, carrots

from the pantry: last year's applesauce


This week's menu:


Monday: applesauce baked oatmeal, mushroom egg muffin cups....Novembers cooking class recipes (coming to the website soon!)


Tuesday: COOKING CLASS! Black bean soup and cornbread with honeydew melon



Wednesday: Cooking class for the childcare families! We don't like to eat the same thing 2 nights in a row, so I'm making some cottage cheese pancakes and tomato soup before class starts. (I will freeze the soup for another night and eat the cornbread with soup on Thursday)





Thursday: cabbage, leek and potato soup with sour cream and fruit from the garden


Friday: pizza with pesto sauce, zucchini, pepperoni, and fruit from the garden


Saturday: hummus, tzatiki, naan bread, garden lettuce and tomatoes




Sunday: roasted red pepper pasta w/green salad + applesauce



What are you going to make from the things lurking in your fridge/freezer/pantry?


You may have noticed that my meal plans have a lot of "parts." Those "parts" are the keys to healthy eating. To maximize nutrition, I try to have these 4 parts in every meal: 1)protein 2)fruit 3)vegetable 4)grain. Each food group has different nutrients, to get everything your body needs, it's important to include something from each food group.


This week, I'm going to label the parts of each meal I've planned so you can see it more clearly. I hope you are enjoying the weekly spread!


Monday: chicken and rice..next month's cook class recipe! (protein + grain), green salad (vegetable), canteloupe (fruit)





Tuesday: Lentil Lettuce wraps (protein and vegetable), grapes (fruit), brown rice (grain)


Wednesday: Cobb Salad w/hard boiled eggs and bacon! (protein and vegetable), watermelon (fruit), baguette (grain)


Thursday: Fall Harvest salad (vegetable + fruit...it has apples in it), chicken corn chowder (protein and vegetable), apple bread (grain) - these recipes are from a kid's cooking kit we subscribe to called Raddish, if you have older kids, it makes a great Christmas present.


Friday: Homemade pizza using WINCO whole wheat pizza crust (grain, protein, and vegetable), green salad (more vegetable), watermelon (fruit)


Saturday: Miso soup with greens (protein + vegetable), Rice (grain), mango smoothie (fruit)


Sunday: Elk tacos or leftovers!





Hello again! I hope you enjoyed last week's menu! Here's the spread for Sept 6-11:

Monday: Lunch: ground elk tacos + bell peppers, lettuce and canteloupe (pictured above)


Dinner: spaghetti using jar sauce + ground elk, garden green beans and garden grapes

(my husband hunts, so we have ground elk instead of ground beef)


Tuesday: trying out this sausage sheet pan dinner for October's cooking class + bread/butter + watermelon


Wednesday: red lentil lettuce wraps (similar to this recipe online) + canned pineapple + garden cucumbers + rice


Thursday: hummus + tzatziki + naan bread + tabbouleh + garden grapes


Friday: trying out this tofu sheetpan dinner for October's cooking class + brown rice + watermelon


Saturday: trying out this fajitas sheet pan dinner for October's cooking class + whole wheat tortillas + canteloupe


Sunday: baguettes with toppings like brushetta, pesto, tomatoes, and chicken salad + garden salad + garden grapes



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