The #3 most important tool for eating healthy

Don't give up.

That's it.

The #1 most important health goal is to eat meals.

The #2 most important health goal is to eat a fruit or vegetable at every meal.

The #3 most important health goal is to not give up on #1 and #2.

Keep on working. Keep on improving. Keep making small healthy choices.

Don't let one bad meal, snack or day let you feel defeated.

Don't throw in the towel because of one bad choice.

We need to eat every 3-4 hours, for our entire lives! There will always be another chance to make a change.

We have to eat every 3-4 hours, so there will always be chance to do better next time.

Whatever your healthy eating goals are, Hang in there, I'm rooting for you!

If you want to meet with a Registered Dietitian to talk about your health goals or to have someone help you with motivation, please let your family advocate know. We have the skills to help you succeed!