This recipe was contributed by one of the Early Head Start Families: Anjila Biwsa
Ingredients
Salad Ingredients:
2 cups sprouted methi (fenugreek) seeds (see info below), rinsed well OR fresh fenugree leaves or substitute fresh spinach
1 cucumber, chopped
Avocado - optional
1 whole tomato, chopped
1 cup chickpeas (if using canned, drain first)
1 large red onion, finely sliced
1 Bell Pepper
Chillies – optional for heat
Dressing Ingredients:
salt - as needed
2 tbsp lemon juice
1 tbsp extra virgin olive oil
Cilantro leaves as needed
Preparation
If using methi (fenugreek) sprouts, start the process 3 days in advance.
When ready to make the salad, chop all ingredients for salad and combine in a bowl. Sprinkle with salt, squeeze fresh lemon juice over the top and drizzle with olive oil. Serve immediately.